10 Ways to Improve Digestion During Pregnancy
You may be having the time of your life being pregnant and eager to welcome a new life to this world. While all the good things are happening around, you may still be having problems understanding your own body and its transitions during pregnancy. Some of them can be overwhelmingly exciting whereas some can leave you puzzled.
One of the bodily functions that changes quickly during pregnancy is digestion. Due to pregnancy hormones, the muscles and intestinal walls start relaxing which results in slowed digestion. While it is an obvious change that takes place in your body during pregnancy, you can go through some serious problems if your digestion gets imbalanced. That’s because you’re eating for you and a life inside you as well.
Read through the 10 best ways to improve digestion during pregnancy.
1. Drink plenty of water
Although it is quite a basic tip for your daily life, this can be of great help to reduce indigestion during pregnancy. While you are pregnant, try and make large eight glasses of water to be your daily consumption and the more the better. Also make sure that the water you drink is clean and germ free so that you don’t drink contaminated water.
2. Eat high-fiber diet
Eating high fiber diet can be an excellent option to speed up your metabolism at any time. When you are pregnant, make sure that you eat fiber rich food such as whole grains, vegetables, fruits, legumes and more. The fibrous food help to keep food moving inside your digestive tract resulting in prevention of constipation.
3. Regular exercise
Keep moving during your pregnancy as it can be very helpful for your digestive system. Even if you take twenty minutes a day to exercise, you can always feel the difference. The logic is, keeping yourself moving can also get food moving in your digestive track and speed up your metabolism, sparing you from constipation during pregnancy.
4. Manage stress
Lowered metabolism can also be the result of stressful pregnancy. The women who take extra stress during pregnancy are more prone towards slow metabolism while those who can manage their stress suffer less from indigestion. So, try out different techniques for stress management as it can directly affect your bodily functions such as digestion during pregnancy.
5. Forgo fat-rich food
It’s true that you need more nutrition and energy during pregnancy but it does not mean that you can eat anything you want. While food rich in fats are always noted for slowing down the metabolism, its effect can be seen hugely while you are pregnant. So, try to cut down fats while you are pregnant as it can directly affect your digestion and leave you constipated more than often. The only tip is to not forget to eat good fat in the right amount.
6. Reduce refined carbohydrates and sugar
It is not unknown that you need to reduce refined carbs and excessive sugar while you are pregnant. The logic is as simple as it can be, the refined carbs and sugar can slow down your digestive system and can cause many digestion regarding problems. Thus, the only thing you can do is to use protein rich, fibrous food instead of the carb-rich food on your plate.
7. Eat on schedule
While pregnant, you need to take care of your diet in a proper way as better diet can help you throughout you pregnancy period, during delivery and beyond. The scheduled eating habits can train your system to digest food in an easier way. So, try to sit down for breakfast, lunch and dinner at around the same time as you did the day before. Eating on schedule regularly can always be beneficial for speeding up your metabolism, even while you are not pregnant.
8. Eat in small proportions
Needless to say, eating your food in small portions can let your digestive tract have some time to digest the food and maintain space for the next portion of food. While it takes a lot of time and effort for your digestive system to digest a large portion of food, eating small portions time to time can easily fasten your metabolism and help your digestion.
9. Avoid smoking and drinking alcohol
Smoking and drinking during pregnancy can lead to digestive infections and ulcers while also affecting negatively to mental and physical development of your baby during pregnancy. So, it is better to skip these bad habits during your nine months to have a healthy and happy pregnancy, free of any digestive or other problems. Instead, drink a lot of water.
10. Maintain posture and bowel
During pregnancy, try not to skip your morning routines as having a scheduled time in your restroom can be very beneficial to your digestion during pregnancy. Also, maintain your posture, stand straight, sit with your back straight and while you are in toilet, use squatting position as it can help you get a freed and empty stomach. These little routines can be very effective when it comes to your digestive problems during pregnancy.
Let us know what helped you the best to improve your digestion during pregnancy in the comments below.