Eating Asparagus During Pregnancy
During pregnancy, you may desire a whole lot of foods which possibly never fascinated you before. If asparagus is part of such a craving, it is essential to know how beneficial it would be for you and your baby, before you can add it to your curries, soups, and spreads.
Can pregnant women eat asparagus
Asparagus is considered to be a healthy vegetable during pregnancy when eaten in moderate amounts because of its rich content of minerals and vitamins, with the green variety being more beneficial than the white one .
It is essential to wash it and cook it well before eating to get rid of the harmful microbes the raw vegetable might contain . Besides being at the risk of ingesting parasites, you may even be deprived of adequate nutrition if you eat it in its uncooked form.
3 reasons why asparagus is good for pregnant women
1. Rich in folic acid
100 grams of cooked asparagus accounts for about 67% of the daily value of folic acid . Owing to the high folic acid content, including it as part of your diet would lessen the risk of neural tube defects, also minimizing your possibility of developing preeclampsia [2,7,11].
2. High calcium content
Besides helping the fetus develop strong bones and teeth alongside a healthy heart, calcium also lessens the risks of high blood pressure and preeclampsia in the mother .
With one cup of cooked asparagus containing about 41.40 mg of the mineral, you can consider it in your list of calcium-rich foods to eat when pregnant .
3. Good amount of vitamins
Vitamin C helps in collagen formation in the unborn baby, also acting as an immunity booster . Vitamin B6 balances the glucose levels as well as contributes towards developing the baby’s nervous system and brain . Vitamin D, on the other hand, helps in regulating the body’s calcium and phosphate content which is essential for healthy bones and teeth [1,7].
Ideas for eating asparagus
- Sautéd and sliced into salads.
- Cooked and seasoned with lemon juice and butter.
- Steamed, boiled or baked.
- In soups or as a garnish to sprinkle over curries or omelet.
- Blended into juice along with apple, and carrot .
Myths about asparagus and pregnancy
- Eating asparagus can affect a home pregnancy test, yielding false positive results.
- Your urine may be smelly during pregnancy after consuming asparagus.
- Since asparagus contains the carbohydrate raffinose, it may increase gas formation in your stomach that can be even more intense if you already suffer from digestive ailments [14, 15].
- Avoid having it if you are allergic to onion, leeks, garlic, and chives as they all belong to the same family .