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Category Archives for "Nutrition"

Papaya in Pregnancy

Just as pineapple, eating papaya during pregnancy is also a matter of contradictions as there are a lot of questions regarding its safety. Hence, before including papaya in your fruit salads and smoothies, it is essential to take its pros and cons into consideration to avoid any risks.

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Blueberries During Pregnancy

Blueberries are nutritious fruits that are often eaten raw and also serve as a popular ingredient in most packaged foods like jam, jelly, and juice. Before you give way to your blueberry cravings during pregnancy, it is essential for you to know if the fruit is beneficial for you during this time.

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Deli Meat While Pregnant

Deli meat, also known as cold cuts, lunch meat or sandwich meat, is a common item both in grocery stores and food chains. However, during pregnancy, you would need to take the pros and cons of deli meat into consideration, as the risks associated with it may not be a myth.

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