Top 7 Best Prenatal Vitamins For Women

Prenatal vitamins are those ingredients that help to nourish your baby and prevent yourself from any kind of birth defects.

Eating nutritious diet is always the right thing to do so as to ensure you get all the vitamins and minerals required during pregnancy.

However, even if you are health-conscious and follow a regular healthy diet routine, it's still possible that you fall short of key vitamins and ingredients. That's when you require multi-vitamins.

The daily pill of a prenatal vitamin is no less than an insurance policy, sidelining different risks of birth defects and providing the most needed baby-making vitamins to keep you and the baby healthy during pregnancy. 

What are the best prenatal vitamins? Well, we've prepared a well-researched list of the best over the counter multi-vitamins tested, verified and recommended by several pregnant women.

The Prenatal Vitamin 120 Count  is packed with a blend of probiotics, enzymes and folic acid that helps to maintain a healthy estrogen level for healthy pregnancy. It's also the best-selling prenatal vitamin toady. 

The Garden Life prenatal Vitamin capsule is an organic product specially designed to boost the immune system of both mother and the child. It contains Vitamin C, E and B-Complex, plus a number of other minerals that also support skin health.

The Gummy Prenatal Vitamin by SmartyPants is an iron-free multivitamin with over 15 essential nutrients that tastes great. A lab-tested product that non-GMO and allergen-free, it also contains DHA fish oil, iodine and methylfolate. 

If you totally love berry, cherry or lemon flavors, the Vitafusion Gummy prenatal vitamin is what you need to take. It is packed with necessary ingredients like the omega 3 DHAL and Vitamin A, C and D. It's made in the USA and is a gluten-free prenatal vitamin.

The Similac prenatal vitamin is one of the best-selling multi-vitamin that comes packed with all the necessary vitamins, DHA and lutein. It comes with additional soft-gel capsules and can be swallowed easily.

If you love vitamin capsules that taste great, you need to start taking the Bellybar chewable vitamin. ​It's juicy and delicious, just as you want it to be. 

Another amazing product is one a day prenatal vitamin for women.​ Packed with tablets containing DHA/EPA liquid gels, this multi-vitamin is rich in folic acid and iron. 

It is useful for both moms and babies both during and after pregnancy.​

Reviews of the Top 7 Best Prenatal Vitamins

Morning Pep Prenatal Vitamins

MorningPrep Prenatal Vitamin

The multivitamins by Morning Pep consists of all the essential vitamins and nutrients that serve perfectly well for expecting and nursing mothers.

Blended with ingredients like the ginger extract, plant-sourced enzymes and some of the best probiotics, it boosts immunity and helps to fight morning sickness and nausea.

The tablets are odorless and regardless of its large size, most women confirmed that it was easy to swallow.

The ginger extracts present in it also helps to fight digestion discomforts including heartburn, bloating, acid reflux and cramping.

The folic acid present in the form of folate is easily absorbed by the women's body which reduces the chances of birth defects by supporting the baby's brain and spinal cord development.

The probiotics and enzymes keep healthy bacteria intact in the digestive gut reducing the risks of inflammation, preeclampsia and postpartum depression.

You need to take it one per day, and as the name suggests, it's best to take it the morning.

THINGS WE LIKED

  • Does not have any odor.
  • Contains ginger extracts.
  • Cheap and affordable.

THINGS WE DIDN'T LIKE

  • Tablets are larger when compared to other prenatal vitamins.



Organic Prenatal Vitamins From Garden of Life

Best organic Prenatal Vitamin

If you hate fish oils and want an organic vegetarian capsule to supply you all the necessary ingredients and nutrients, these ones are for you.  

These capsules contain folate, the original form of folic acid making it readily soluble. This means that your body does not need to work on converting it to extract the essential ingredients. 

These are prepared by deriving ingredients from organic fruits and vegetables and they go perfectly well with the stomach. ​

You need to take three capsules everyday and the best time to take them is after having meals. The best part is these prenatal vitamins are easier to swallow compared to other large pills.

The only downside it has is that it does not contain much calcium and if your bones are feeling weak, you probably can make a smoothie with a dairy product and take the benefits.

THINGS WE LIKED

  • Small in size and easy to swallow.
  • Pre-packed with folate and is organic.
  • Supports skin health.

THINGS WE DIDN'T LIKE

  • Lacks enough calcium.
  • Can taste strong to some women.
  • Three capsules required to be consumed everyday.

Gummy Prenatal Vitamins by SmartyPants

gummy prenatal vitamin for pregnant moms.

If you are among those women who find it difficult to swallow tablets or capsule, these gummy prenatal vitamins are for you. 

These are not just gummy, but they juicy and sweet and no they don't stick in your teeth.

These are also non-GMO, allergen-free products with no synthetic additives. 

The presence of omega 3 fish oil is spread over 6 gummies per serving, making it taste sweet because of the presence of sugar cane. 

​One downside of these are they don't contain iron.

THINGS WE LIKED

  • Gummy and sweet in taste.
  • Chewable and does not stick on teeth.
  • Contains folate in synthetic form. 

THINGS WE DIDN'T LIKE

  • Does not contain iron.
  • Lacks enough calcium (considered a safety precaution).
  • High sugar content.

Vitafusion Gummy Prenatal Vitamins

Vitafusion Gummy Prenatal Vitamins

If you hate the fish-like taste as in many prenatal vitamins but still need to vital ingredients, the berry, lemon and cherry flavored multivitamin by Vitafusion is there for you. 

These are dairy free product without gluten and you'll surely love the taste while you chew 2 gummies per day.

These are packed with Vitamin A, C, D and omega 3 DHAL and are sugary in taste. But, they lack iron and you might need to seek a healthy diet rich in iron as a replacement.

These are also lab tested in the USA to ensure the quality and potency.​

All of the doses packed in this supplement are well within limits and if you have a sensitive stomach, these ones are for you.

THINGS WE LIKED

  • Available in three different tastes.
  • Gummy textured and sweet.
  • Perfect for breastfeeding moms.

THINGS WE DIDN'T LIKE

  • Does not contain iron.
  • Contains very little or no calcium.
  • Can melt when exposed to sun for long.

Similac Prenatal Vitamins

One a day prenatal vitamin

So you are afraid of taking giant sized prenatal vitamins but still want all the benefits?

These vitamins by Similac are what a lot of pregnant women love.

These contain DHA and lutein, something that you doctor suggests taking during pregnancy. 

They also contain iron and if you have a sensitive stomach, you are required to drink plenty of water all day long. A bonus if you don't drink a lot of water, which you should be doing.

These are also best to take on full stomach and if there is one great prenatal vitamin I need to suggest, these are the ones.

THINGS WE LIKED

  • Contains DHA and lutein.
  • High in quality and potency. 
  • Small in size, easy to swallow and digest.

THINGS WE DIDN'T LIKE

  • Can make you nauseous.
  • DHA & Vitamins come in two tablets.
  • A bit expensive.

Bellybar Chewable Vitamins

Bellybar Chewable Multivitamin

One of our favorite chewable multivitamins are the prenatal vitamins by Bellybar.

They are completely vegan and contain no animal products. I do like the taste of Flintstones vitamins and these taste similar as well. 

However, the added benefit is that they don't contain artificial colors and are perfectly sized, easy to chew and swallow.​

​They also don't contain DHA which means you might need to take the omega 3 gummies to go along with it.

It's a smooth sailing vitamin perfect for digestion and any kind of stomach as well. 

THINGS WE LIKED

  • Contains 200% Vitamin D.
  • Gummy textured and sweet.
  • No animal ingredients.

THINGS WE DIDN'T LIKE

  • Can taste weird at first.
  • Does not contain DHA.
  • A bit chalky after-taste.

One a Day Prenatal Vitamins

One a day prenatal vitamin

Considered as one of the favorites prenatal vitamins by several women, this product comes in a double pack with 120 tables: 60 prenatal vitamins and 60 DHA supplements, all in the same package.

It might be a little distracting because of the packaging, but you are required to take one of each tablet every day, making two tablets per day. ​

It contains omega-3 fatty acid and has a fish like after taste. If you want to avoid it, you better take it before you go to bed.

Apart from just vitamins, it is also packed with iron that helps to carry oxygen to your baby and calcium which supports the bone health.​

THINGS WE LIKED

  • Contains all essential vitamins
  • Packed with folic acid, iron and calcium.
  • Easy to swallow.

THINGS WE DIDN'T LIKE

  • Fishy after-taste.
  • DHA and Vitamins come in two tablets.
  • Overdosing can cause fatal poisoning.
Grishma Giri
 

A public health graduate from Nepal, Grishma shares her knowledge on baby care and parenting.

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