Papaya in Pregnancy

Just as pineapple, eating papaya during pregnancy is also a matter of contradictions as there are a lot of questions regarding its safety. Hence, before including papaya in your fruit salads and smoothies, it is essential to take its pros and cons into consideration to avoid any risks.

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Blueberries During Pregnancy

Blueberries are nutritious fruits that are often eaten raw and also serve as a popular ingredient in most packaged foods like jam, jelly, and juice. Before you give way to your blueberry cravings during pregnancy, it is essential for you to know if the fruit is beneficial for you during this time.

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