Blueberries During Pregnancy

Blueberries are nutritious fruits that are often eaten raw and also serve as a popular ingredient in most packaged foods like jam, jelly, and juice. Before you give way to your blueberry cravings during pregnancy, it is essential for you to know if the fruit is beneficial for you during this time.

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Flu Shot During Pregnancy

Since flu during pregnancy is quite common (thanks to your low immunity), and it could lead to severe infections (such as pneumonia) [1, 11], taking a flu vaccine may be recommended for the safety of you and your baby. However, still, there are some pros and cons to consider before going for it.

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